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The SŌMA Method · Signature Program

OPTIMIZE

The Performance Optimization Program

Your hormones, metabolism and body composition measured — then optimised on the evidence.

✓ Your initial consultation to design your program is complimentary.

1–7 days

Executives · athletes · biohackers

Doctor-led

The Promise

Stop guessing. Start measuring.

You already train, eat well and track your sleep. What's missing is the internal data that explains why progress has stalled.

We measure it, act on it while you're here, and send you home with protocols built on your numbers.

Is this program for you?

For people who measure everything else

• You're doing everything right and progress has stopped
• You want sharper focus through a demanding week, not just a good weekend
• You suspect your hormones have shifted and nobody has actually checked
• You want decisions based on your data, not the latest protocol online
• You want to know what's working — measurably

What you leave with

Your numbers, then your plan

Five things, in the order they happen — from the plan we design before you arrive to the roadmap you take home.

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2

3

4

5

Before you arrive

Your Bespoke Program

Designed with your doctor in a complimentary teleconsultation before you fly — built around your goals, never a fixed menu.

Baseline

Precision Health Mapping

Comprehensive bloods, full hormone panel, body composition, cardiovascular risk, glucose and grip strength.

Analysis

Scientific Analysis

Your doctor turns the data into priorities — in person, during your stay, not by email weeks later.

During your stay

Bespoke Treatment Protocol

Metabolic, hormonal and conditioning protocols sequenced to your numbers. Included in every program, from one day to seven.

After you leave

Your Healthy Longevity Plan

Metabolic, hormonal and conditioning protocols sequenced to your numbers. Included in every program, from one day to seven.

The SŌMA Method

Four pillars, one protocol

Assess

Bloods, hormones, strength and body composition

Interpret

Your doctor turns data into priorities

Optimise

Hormonal, metabolic and cognitive protocols

Sustain

Home protocols with a re-test date

Every SŌMA program follows the same method →

What we measure

The full internal picture

Your doctor selects from this panel based on your goals — most performance clients take the majority of it.

Comprehensive blood panel

Metabolic, lipid, inflammatory, thyroid and micronutrient markers.

Full hormonal panel

Testosterone, oestrogen, cortisol, thyroid and related markers for men and women.

Body composition analysis

Clinical segmental analysis of muscle, fat and fluid distribution.

Glucose & metabolic analysis

Fasting glucose, insulin and continuous glucose monitoring where indicated.

Cardiovascular risk & grip strength

Risk stratification plus dynamometry — a stronger mortality predictor than blood pressure.

Genomic & epigenetic testing

OMICmAge biological age and the PrimeGenome longevity panel where they change the plan — plus GenomeLife for nutrition and fitness guidance drawn from your DNA.

Certified dietitian consultation

A session with our certified dietitian to align nutrition with your metabolic and hormonal results.

Choose your depth

From a baseline read to a full work-up

Begin with core diagnostics, or go all the way to a complete work-up with ongoing protocols.

Discovery

1-Day

Assessment, strength testing and a first regenerative session.

• Complimentary pre-arrival teleconsultation with your doctor
• Your bespoke treatment protocol
• Private airport transfers
• Villa or partner-hotel booking on request
• Physician orthopaedic examination
• Grip strength & body composition analysis
• Range of motion assessment
• Targeted regenerative joint therapy

Best for

A diagnostic day with immediate intervention.

Price on enquiry · initial consultation to design your program is complimentary

Transformation

5-Day

A layered joint and muscle regeneration program.

• Complimentary pre-arrival teleconsultation with your doctor
• Your bespoke treatment protocol
• Private airport transfers
• Villa or partner-hotel booking on request
• Everything in Immersion
• Five-day regenerative protocol
• Structured strength & mobility work
• Hormone therapy, prescribed following consultation
• Written rebuild plan

Best for

A comprehensive recovery window.

Price on enquiry · initial consultation to design your program is complimentary

Escape

2-Day

Deeper regenerative work with muscle activation.

• Complimentary pre-arrival teleconsultation with your doctor
• Your bespoke treatment protocol
• Private airport transfers
• Villa or partner-hotel booking on request
• Everything in Discovery
• Advanced regenerative joint therapy
• Muscle activation (electromagnetic + radiofrequency)
• Blood panel incl. inflammation & vitamin D
• Certified dietitian consultation

Best for

A weekend focused on one problem area.

Price on enquiry · initial consultation to design your program is complimentary

Signature

7-Day

The complete rebuild, with re-assessment.

• Complimentary pre-arrival teleconsultation with your doctor
• Your bespoke treatment protocol
• Private airport transfers
• Villa or partner-hotel booking on request
• Everything in Transformation
• Deepest regenerative protocol available
• Full structural reconditioning
• Complete re-assessment vs baseline
• 3–6 month follow-up teleconsultation

Best for

Our most complete musculoskeletal program.

Price on enquiry · initial consultation to design your program is complimentary

Immersion

3-Day

Regeneration, recovery and movement work combined.

• Complimentary pre-arrival teleconsultation with your doctor
• Your bespoke treatment protocol
• Private airport transfers
• Villa or partner-hotel booking on request
• Everything in Escape
• Physiotherapy & movement assessment
• Layered regenerative protocol
• Full hormonal panel where indicated
• Mobility re-measurement

Best for

Three days to address a limitation.

Price on enquiry · initial consultation to design your program is complimentary

A day in your program

What a day looks like

08:00

09:30

11:00

13:00

Fasted bloods & hormone panel

Comprehensive draw on arrival

Physician assessment

Examination, cardiovascular risk and grip strength

Physician assessment

Examination, cardiovascular risk and grip strength

Dietitian consultation

Nutrition built to your metabolic profile

16:30

Results & protocol design

Hormone plan where indicated, plus re-test date

15:00

Performance conditioning

Oxygen conditioning and cellular support

A day in your program

Explore each therapy

Every therapy has its own page — explore the detail behind each step.

Stem Cell Therapy

Regeneration at the Cellular Level. For Skin and Longevity.

IV Drip

Rehydrate. Revitalize. Restore.

Blood Tests & Diagnostics

Know Your Numbers. Optimize Your Health.

How your program works

Planned before you fly, handled while you're here

Your protocol is designed before you board, so day one is treatment rather than paperwork. Transfers are included, and we can arrange where you stay.

Teleconsultation before you fly

A complimentary video consultation with your SŌMA doctor to map your goals, history and priorities — and confirm which protocol will get you there.

Your bespoke protocol

We tailor the plan to your goals and pre-order any tests, so nothing waits until you arrive.

Airport transfers

Private pick-up and drop-off, included with every program.

Accommodation, if you'd like

Optional. We can arrange a luxury villa in the Uluwatu area or a room with one of our partner hotels, based on your preferences.

After you leave

The follow-up is part of the program

Three to six months after your stay you'll have a follow-up consultation — in person or by teleconsultation — to review your progress, re-test where relevant, and adjust your plan.

Frequently Asked Questions

Who will actually be treating me?
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Dr Shirley Yuliana Kwee is our medical director — MBChB from Glasgow, GDFM from NUS Singapore, and certified by the American Board of Anti-Aging and Regenerative Medicine. Depending on what your program involves you may also see Dr Muhammad Nadim for regenerative work, or Dr Andrew Uidjaja, who has practised in Bali since 2008. You'll know who you're seeing before you arrive, not on the day.

Is SŌMA a medical clinic or a wellness spa?
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A licensed medical clinic. Our licence is registered as Klinik Utama, number 10092501114890005. The distinction matters more than it sounds: it governs who is legally allowed to perform procedures, how products are sourced and stored, and what happens if something goes wrong.

How personalised is the program, really?
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The diagnostics are fairly standard — you need much the same baseline picture whatever your goals are. What changes is everything after that. Two people booking the same duration can leave with very different protocols. Where we don't personalise is safety: if your bloodwork rules something out, it's out, regardless of what you arrived hoping for.

Do I have to decide everything before I fly?
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No. The pre-arrival call exists to map your goals and order anything that needs lead time. A lot gets decided on day one, once your doctor has your results in front of them, and protocols get adjusted mid-program more often than not.

Is the first consultation genuinely free, or is there a catch?
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Genuinely free, and there's no obligation to book afterwards. We'd rather establish on a video call that we're not the right fit than have you fly here to find out.

How much of my trip will this take up?
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Less than most people expect. A single day runs roughly 09:00 to 17:00 with proper breaks. Longer programs are paced deliberately — usually a morning or an afternoon rather than a full day, so you still get Bali. Tell us what else is in your itinerary and we'll build around it.

What do I actually take home?
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Your results explained in person, rather than emailed as a PDF you can't interpret. A written protocol covering nutrition, movement, supplementation and any ongoing therapy. And a follow-up consultation three to six months out.

Can my partner do this with me?
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Yes, and plenty of couples do. Each person gets their own assessment and their own protocol — we don't run joint programs, because the entire point is that it's built around one person's results. Scheduling can be arranged so you're not waiting around for each other.

What if I need to change my dates?
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Tell us as early as you can and we'll move things. Some diagnostics are ordered in advance, so very late changes can carry a cost — but we'll say so plainly rather than surprise you with it.

How do I pay, and do you work with insurance?
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Payment is direct, by card or transfer, in Indonesian rupiah. We don't bill insurers, though we'll provide documentation if you want to claim afterwards. Whether it's covered depends entirely on your policy, and most travel and health policies don't cover elective preventive medicine.

What if I'm not happy with the results?
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Come back in and we'll look at what happened. We won't promise outcomes in advance, because nobody honestly can, and a clinic that does should worry you. What we do commit to is measuring where you started, so the conversation afterwards is about data rather than impressions.

Why Bali? Should I be cautious about medical treatment abroad?
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You should be cautious anywhere, and Bali has both excellent clinics and places you'd want to avoid. Reasonable questions to ask us or anyone else: Is the clinic licensed? Who performs the procedure? Where do the products come from? And can you see the batch details? We're happy to answer all four.

SŌMA is the first specialist longevity and anti-ageing clinic in Bali, funded by a UK- and Singapore-trained Medical Director, Dr Shirley Yuliana Kwee, with over 20+ years of clinical experience at top Asian clinics, implementing Singaporean standards of medical care. Our physicians are internationally trained in longevity, anti-ageing, and regenerative medicine and are members of the American Board of Anti-Aging and Regenerative Medicine.

I've had this injury for years. Is it too late?
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Usually not, though expectations should be realistic. Long-standing tissue damage responds more slowly than a recent injury, and structural damage past a certain point needs a surgeon rather than us. Your assessment will tell you which category you're in, and we'll say if it's the latter.

Do I need a scan or a diagnosis before I come?
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It helps enormously, bring any imaging or reports you have. If you don't have them, we start with a clinical assessment and arrange imaging locally if it's needed to proceed safely. You can discuss it with your physician durign the initial consultation.

Will I be able to surf while I'm here?
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Depends on what you've had done and where. Some treatments need the area rested for several days, which is worth planning around if your trip is built on waves. Tell us your surf schedule and we'll sequence things sensibly.

How is this different from physiotherapy?
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They do different jobs and work best together. Physiotherapy restores movement and loading patterns. Regenerative treatment targets the tissue itself. Neither replaces the other, and we'll say if physio alone is what you actually need.

What if regenerative treatment isn't appropriate for my injury?
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Then we won't do it. Some presentations need imaging, a specialist referral, or simply time and loading rather than an intervention. You'd leave with an assessment and a plan, and we'd refund anything unused.

After you leave

Start with a teleconsultation

Your initial consultation to design your program is complimentary. We'll tailor the protocol, pre-order your tests, and arrange your transfers before you fly.

References

The evidence behind these protocols

Selected peer-reviewed sources for the modalities used in this program.

López-Otín C, Blasco MA, Partridge L, Serrano M, Kroemer G

Hallmarks of aging: an expanding universe

Cell

2023

Cell. 2023;186(2):243–278

Leong DP, Teo KK, Rangarajan S, et al.

Prognostic value of grip strength (PURE study)

The Lancet

2015

Lancet. 2015;386(9990):266–273

Kodama S, Saito K, Tanaka S, et al.

Cardiorespiratory fitness as a predictor of mortality

JAMA

2009

JAMA. 2009;301(19):2024–2035

Ortega FB, Silventoinen K, Tynelius P, Rasmussen F

Muscular strength in adolescence and premature death

BMJ

2012

BMJ. 2012;345:e7279

Lopez-Jaramillo P, Cohen DD, Gomez-Arbelaez D, et al.

Grip strength and cardiovascular mortality (ORIGIN sub-analysis)

International Journal of Cardiology

2014

Int J Cardiol. 2014;174(2):458–461

Selected peer-reviewed sources for the modalities used in this program.

​SŌMA Aesthetics & Longevity Club

 

Uluwatu's premier aesthetics and longevity clinic. Led by medical experts providing international care standards and delivering results.

 

Jl. Pantai Padang-Padang, Jl. Pantai Suluban, Pecatu, Kec. Kuta Sel, Kabupaten Badung, Bali 80361

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Medical Disclaimer: Individual results may vary. All treatments at SŌMA are performed by certified medical professionals following evidence-based protocols. A mandatory medical consultation is required before any procedure. The information on this website is for educational purposes and does not constitute medical advice. Please consult with our doctors to determine if a treatment is appropriate for your individual needs and medical history. SŌMA Aesthetics & Longevity Club is a licensed specialist medical clinic (Klinik Utama Sertifikat Standar: 10092501114890005) in Bali, Indonesia.

 

© 2026 SŌMA Aesthetics & Longevity Club. All rights reserved. 

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